How
One
Perceives
Everything
Coaching that strengthens body, mind, and life.
Kelly Guay, Holistic Wellness Coach, Resiliency Coach, Certified Personal Trainer & Nutrition Coach, Yoga Practicioner, Group Fitness Instructor, & Author
Committed to Health, Wellness, Positivity, and Spreading Hope
“A year from now, you may wish you had started today” ~Karen Lamb
Holistic Wellness Coaching
Kelly believes that one area of life being “off” will affect the balance for all areas of our lives. When we are in balance, we are feeling whole, more relaxed and joyful, and more productive. We are better to ourselves and to others. Achieving this balance can be overwhelming, but it doesn’t have to be! Using her past experience, along with extensive research, Kelly bases her practices and techniques for achieving a balanced life on the “8 Areas of Wellness” paradigm. Physical, emotional, spiritual, financial, occupational, social, environmental, and intellectual wellness are all addressed in an organized way with a simple formula that Kelly has found to be extremely effective to help bring the client into their best self and, therefore, their best life. In person and/or virtual services available.
Personal Training and Nutrition Consulting
Personal training sessions with Kelly will consist of using the client’s physical goals to outline an exercise program that will yield lasting results. The client will work out in a supportive environment, while overcoming possible lifestyle obstacles in order to achieve these goals. One on one sessions allow for personalized attention, while small group training offers the benefits of personal training along with the motivation and support that comes from working with others. In-person and/or virtual services available.
Kelly’s one-on-one nutrition consultations provide an intimate, safe space to explore ingrained habits and beliefs surrounding food to help break the barriers to a healthier relationship with eating. Nutrition coaching will include, but not be limited to, calculating caloric needs based on goals, teaching healthy portion sizes and how to read food labels, dispel nutrition myths, discuss pros and cons of various diets, teach the health benefits of various food groups, and provide general guidance. *A Nutrition Coach is not a Registered Dietician and therefore cannot prescribe a specific diet or medicine or diagnose a client*. In person and/or virtual services available.
Group Fitness
Kelly is a licensed Pound Pro, Generation Pound Pro, Pound Unplugged Pro, and Yoga Instructor. She has taught an extensive variety of group fitness classes for nearly 3 decades. She is well-versed in many platforms including step aerobics, core, boot camp, muscle group specific classes, and stretching clinics. Currently she offers her classes on and around the Cape Cod area as well as virtually. Kelly also offers her services as an instructor for fundraisers, company or organization events, Pound and pound events, birthday parties, and more! Contact Kelly for more information on her current schedule of classes or to book an event!
Workshops and Speaking Engagements
Would you like to attend one of Kelly’s motivational workshops? Would you like to book Kelly to bring her workshop to your company, school, or organization? Perhaps you are interested in having her speak at your next event or conference? Kelly’s authenticity and conversational style engages the audience, immersing them in rich content and delivering suggestions to improve their own areas of health and wellness. Her presentations are motivational and inspiring. Workshops and speech content are specifically offered in the areas of achieving resiliency, joy and happiness, and overall flow in life. In-person and/or virtual engagements available.
In her book, “Refuse To Sink,” delve into Kelly’s crazy, yet blessed life to see a true example of resiliency. Kelly uses a mix of raw emotion and humor to address the journey through the hard truth of losing people you love to to the joy of being with the ones that are still here.
Also available on Amazon by Kelly Guay, “Fostering Resiliency,” a journaling tool to help the writer navigate grief and trauma.
Resiliency. Joy. Life-loving. Supportive. Motivational. Inspirational. Humor. Heart.
Happiness is an inside job.
~William Arthur Ward
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